Did you know that having an optimal oral hygiene is not only important for having sparkling white and cavity-free teeth, but it is equally important for you if you want to enjoy a perfect overall health. Unfortunately, many people fail to understand to importance of maintaining an optimal dental hygiene and end up having severe dental infections that can even lead to extraction of the teeth if expert dental help is not sought at an early stage. So how can you look after your dental hygiene? Continue reading to find out!
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What Is Dental Hygiene?
Dental hygiene refers to the practice of looking after and thoroughly cleaning ones teeth and gums, so as to prevent the development of various dental problems such as teeth cavities, gingivitis and periodontal infections.
Managing Your Dental Hygiene
The main idea behind having an immaculate dental hygiene is to keep a clean and healthy oral cavity. This can be achieved with the help of certain regular dental hygiene activities such as brushing and flossing your teeth.
Oral Hygiene Practices
- Brushing Your Teeth – This is perhaps the most important pre-requisite for enjoying a perfect dental hygiene. According to most dentists, brushing should be done at least twice a day, once after getting up in the morning and then before going to sleep. However, what is more important than brushing itself is to use the correct method for brushing your teeth. Your local dentist or dental hygienist can guide you about the brushing technique that most suites your dental needs.
- Flossing – flossing refers to the act of passing a thread like material between the tight interdental spaces between the teeth, so as to get rid of the adherent plaque and food debris. Why is flossing necessary? This is because the bristles of a toothbrush are unable to penetrate and clean the tight spaces present between the teeth, while a dental floss can easily do that. Therefore, for optimal results, flossing should be done along with brushing, at least once every day.
Taking Care of Your Diet
Another aspect of maintaining an optimal dental health is eating tooth friendly foods and avoiding anything that may harm the teeth.
- Avoid Foods that Can Damage Your Teeth – sugary and starch containing foods such as bakery products, chocolates and candies are the worst enemies of your teeth and can cause teeth cavities and other dental infections. However, dentists say that it is actually the frequency of intake of sugars, rather than the quantity taken that is more damaging. Therefore, you should limit the frequency of sugar intake and immediately rinse your mouth with water or brush your teeth after eating anything sweet.
- Avoid Fizzy Drinks – fizzy drinks, although they taste very good, must be avoided as much as possible since they can not only cause gastric problems, but can also demineralize the teeth leading to teeth cavities and sensitivity.
- Tooth Friendly Foods – Vitamins such as Vitamin A, C, D and E have been shown to be really helpful in maintaining a healthy oral cavity. In addition, Calcium and fluoride are constituents of teeth and bones and their incorporation within your daily diet will help make your teeth stronger and more resistant to the development of teeth cavities.
Regular Dental Visits
Despite regular brushing and flossing, there are chances that plaque and tartar can still form on your teeth gradually over time, and can lead to various gingival and periodontal problems. Therefore, in addition to taking care of your dental hygiene through brushing and flossing, regular visit to your dental practitioner are also very important.
- Clinical Examination – by visiting your dentist regularly, you ensure that any dental problem is detected and treated in its developing stages, before it can cause any permanent damage.
- Professional Teeth Cleaning – your dentist will use ultrasonic and hand instruments to remove plaque and tartar from your teeth, followed by polishing. Optimally, you should get your teeth professionally cleaned once in a year.
- Root Scaling and Planing – in case of sever periodontal infections that have involved the roots and the jaw bone, your dentist may choose to remove plaque and tartar from the deeper dental structures such as the roots. An antibiotic medication may also be prescribed to reduce the infection.
So, this is all you need to have a perfect dental health! And the best part is that it is not really that difficult to do! So start taking care of your dental hygiene today and start enjoying a perfect dental and physical health!
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