For many of us, soda is a tasty and comforting beverage that brings us back to our childhood memories and gives us a little perk. However, soda is generally a guilty pleasure because it’s seen as a threat to tooth health. Is soda really that bad for teeth, though? Is there anything you can do to enjoy a sip without endangering your pearly whites?
Soda Ingredients and Tooth Decay
Soda contains sweeteners and acids. Bacteria in the mouth feeds on sweeteners and turns them into acids, which in turn attack the enamel of the teeth – along with the acid already present from the soda. This dual assault can cause the teeth to decay rapidly if the teeth are regularly exposed to soda.
Is Diet Soda or Juice Better?
Diet soda and juice can be just as bad for teeth as regular soda. While diet soda doesn’t contain regular sugar, the acids present in it can still damage the teeth, especially if diet soda is consumed frequently. While juices may contain more nutrients than soda, they often contain similar quantities of sugar and acids. This makes these beverages poor alternatives to soda.
Is All Soda Drinking Bad for Teeth?
Water is the best beverage for tooth health and some kinds of dairy and nut milks have shown to have a positive impact on the acids in the mouth. However, you can still drink soda in moderation without harming the teeth if you’re proactive. Sipping exposes the teeth to soda for prolonged periods, so try to drink a whole soda at once to minimize the potential for decay.
Preventing Decay from Soda
If you enjoy drinking soda, there are a few ways to prevent decay without completely giving up the beverage. Swishing with water after drinking a soda can help to wash away some of the sugars and acids. Brushing immediately after drinking may spread the acids and prevent the saliva from neutralizing them, so it’s best to wait about 30 minutes after eating or drinking to do so. Limiting your intake of soda can also minimize negative effects.
Protect Your Teeth
Staying adequately hydrated and eating foods that provide nutrients such as phosphorus, calcium, and vitamin D can help to defend your oral health. Brushing and flossing daily and visiting a dentist as scheduled can prevent cavities. Checking in for signs of sensitivity and erosion can alert you if there is tooth decay or gum inflammation. Protecting your oral health will allow you to enjoy an occasional soda without harming your teeth.
To keep your teeth as healthy as possible, visit your dentist in Orlando regularly.
Call 407-898-3471 to schedule an appointment.