Whether you have decided to try a new diet to lose weight, be healthier, or help the animals, it’s important to understand that your teeth may be affected by the change. What you put in your mouth – and what you don’t –can have an impact on the health of your teeth and gums. Being aware of how a dietary change could affect your oral health can help you to take steps before harm occurs.
Missing Nutrients Can Cause Problems
If you decide to try a diet like Atkins or Paleo, or go vegetarian or vegan, be aware that you may end up missing out on vital nutrients if you aren’t careful. If you’re missing nutrients, your gums may have a harder time resisting infection. This can lead to problems like periodontal disease that can permanently harm your teeth and gums.
While it’s possibly to successfully fulfill all of your nutritional needs with these diets, you may need to turn to different sources than the ones you’re used to for certain nutrients. Do your research beforehand so that you don’t realize there is a problem when it’s too late.
Water Is Always a Good Beverage Choice
While there may be a plethora of different beverage choices available depending on the diet that you select, remember that water is always the best choice for your oral health. Water not only keeps you hydrated and healthy, it also helps to wash away debris from your teeth. Even if they are healthy for your body, other beverages may leave sugar on the teeth that can turn into plaque.
Snacking Can Increase Plaque
Some dietary systems recommend that you eat every few hours to stay full so that you don’t overindulge with large meals. While this may seem like sound advice, snacking rather than eating meals all at once can expose your teeth to sugar on a continuous basis, never allowing your body to naturally clear it away.
If you are eating every few hours, make sure there is a break in between and that you’re drinking water to clear away the debris. It may be helpful to brush after meals.
Sugar Can Harm Your Teeth
Even if your diet doesn’t restrict your sugar intake, be aware that exposing your teeth to sugar can still cause plaque buildup, cavities, and tooth decay. Just because you ‘re losing weight or feel healthier in other ways due to limiting certain foods or eating more of other foods, your teeth can still be harmed by sugar. Sugar from natural sources like fruit juice and whole fruits can cause harm to your teeth, just as added sugars can.
While changing your diet can have a positive impact on your health, there can be negative consequences for your teeth if the right steps aren’t taken. Your Orlando dentist can provide advice to help you make the right dietary choices for your health and your teeth.