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It’s so hard to give up coffee most especially when you are a bit addicted to it and it’s the best solution to wake and give a fast boost in the morning. Either black, java or espresso coffee is addicting. Same with coffee, there are people who love tea. It’s best for a morning brew or an afternoon chat. These super liquid energy boosters have been helping a lot to most people.

There’s always a downside of drinking coffee and tea of course. Primarily, the discoloration effect to our teeth.

Coffee Stain on Teeth

As you sip your mug, I bet you’ve seen those brown stains circling your cup. That is an indication that your teeth also get the same stain as your cup. Compared to tobacco stain, the coffee stain is more prevalent.

Tea’s Effects on Teeth

Some may think that drinking tea is better, but not for the teeth. Compared to coffee, some available black tea may even stain your teeth more. Black teas have high tannin content like red wine which can cause staining on teeth.

If you opt to drink tea and would like to eliminate staining your teeth, you can always consume herbal tea, white tea, and the very popular green tea. These types of tea will not discolor your teeth compared to black tea even if you consumed it as iced tea or brewed tea.

To care for your teeth, you need to take extra precaution on these three things:

  • The compounds with strong pigments that cling to enamel called Chromogens.
  • Tannins are plant-based compounds that make it easier for stains to stick to teeth.
  • Acidic food and drinks these make tooth enamel softer and rougher, so it’s easier for stains to set in.

Helpful Tips in Keeping Teeth Bright

Just because coffee and tea stain the teeth doesn’t mean you just have to give up your favorite drink. There are helpful effects in consuming tea like it aids in fighting cancer and heart disease while coffee aids in alleviating asthma. Both coffee and tea are diuretics with the presence of caffeine. Remember to do the following to maintain those healthy teeth:

  • Brush your teeth properly right after drinking tea or coffee to avoid prolonging the stain.
  • Rinse your mouth after drinking tea or coffee if you cannot brush your teeth immediately. Water is a powerful tool to keep your teeth healthy.
  • Use a straw when drinking colored drinks like iced coffee of milk tea so that the liquid will not go directly to your teeth.
  • See the dentist. We tend to bypass the teeth Doctor most often but these experts are the best option to thoroughly check the condition of discoloration of our teeth.

The more frequent you drink your coffee or tea, the more noticeable those stains are. Follow the helpful tips in keeping your teeth bright. If there is already a massive effect of coffee or tea stain on your teeth, consider going to an Orlando dentist and schedule an appointment.