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Tooth enamel is the visible hard shell that you see on your teeth. While we often hear about things that weaken tooth enamel, such as plaque, it’s not as often that we hear about the healthy habits and things that we can do to strengthen it. In fact, many people don’t even know that there are things that can be done to strengthen enamel and preserve the teeth.

Improve Your Nutrition

Your nutrient intake can weaken or strengthen your enamel. Foods that are high in protein and calcium can help to keep your tooth enamel strong or strengthen it, while missing out on these essential nutrients can have a detrimental impact on your teeth. Eating dark, leafy vegetables and well balanced meals can help to keep your tooth enamel healthy.

Drink Adequate Amounts of Water

drinking waterDrinking water helps to clear plaque and debris from your teeth. Keeping your mouth moist can help to prevent bacteria and acids from eating away at tooth enamel. Staying hydrated with water also keeps you from drinking juices, sodas, and other sugary beverages that can be harmful to your teeth.

Include Fluoride in Tooth Care

Fluoride has shown to make tooth enamel more resistant to harmful bacteria and plaque. Fluoride can be found in many toothpastes and mouth washes. Fluoride can also be found in the drinking water in many areas of the United States. If your tooth enamel is noticeably weakened, your Orlando dentist may recommend or prescribe a fluoride rinse.

See a Dentist Regularly

Seeing a dentist regularly for cleanings can help to keep your tooth enamel strong by removing harmful plaque and tartar. Your dentist may also make recommendations that will help you fix any alignment issues that could be making it hard for you to clean your teeth and keep your enamel healthy. Your dentist will be able to examine your teeth and let you know about the strength of your tooth enamel.

If your tooth enamel is noticeably weak, your dentist may recommend tooth bonding, veneers, or other treatments based on the specific issues. These treatments won’t help to naturally strengthen enamel the way that good nutrition will, but they can help to strengthen your teeth before chipping or cavities compromise the structure of your tooth. Treatments may also help to restore the aesthetic appeal of your smile.

Contact your dentist in Orlando today and make an appointment to have your teeth cleaned and examined. Your enamel will thank you!